Workout of The Week – Basement Buster

If your going back home for the holidays or cant make it to the Gym….Just head down to your basement  and get a playlist going.

It’s a Full Body Gauntlet of a Circuit consisting of the following:

5 Exercises / 4 Rounds / 30 mins

The Motion(s):

• Burpee + 5 Pulse – Squat Jump – 10 reps
• Explosive Knee Raises – Alternating – (30 total)
• Ski Jump floor touch – 20 reps
• 90 degree accelerating pushups – 10 reps
• Burpee and Rotate – 10 Reps

Go Get It