Workout of the Week – Flat Tire

If you Drive, Eventually You’ll Get A Flat……SO WHAT… Fix It

8 Exercises / 6 Rounds / 35 Mins

What you need:

1. Ladder
2. Tire

The Motion(s):

• In-In / Out-Out – There and Back
• Ickey Shuffle – There and Back
• Forward left/ Forward Right – There and Back
• Side Up/ Side Down – There and Back
• Plank Hop Kick-through- There and Back
• Tire Flip / Hop – 10 Reps
• Tire Deadlift – 10 Reps
• Tire Push – There and Back

👊 GETT ITT 👊