Workout of the Week – Your Bosu…Balls
Thankfully Bosu Balls are legal in all 50 states, So no need to think twice about trying this Core and Stability Circuit Challenge…
6 Exercises / 5 Rounds / 30 Mins
What you need:
- Bosu Ball
- Timer
The Motion(s):
45 Seconds of Work -15 Seconds of Rest
- Alternating Bosu Push-up
- Bosu Burpee Complex
- Alternating Bosu Split Squat
- Plank (Elbows-to-Full)
- Bosu Squat And Hold
- Alternating Stance Push-up
