You vs You – Mobility HIIT Circuit
This one’s Just like everything else in Life
YOU vs YOU
Ding Ding
5 Exercise/ 5 Rounds / 30 Minutes
What You Need:
- YOU
The Motions:
40 Seconds of WORK 20 Seconds of RESTS
- Lateral Jump / Hop Complex
- Alternating Squat Cossack Squat
- Scorpion Kick-Through Flow
- DiveBomb InchWorm Walk
- Monkey Roll Burpee
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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