Balance (& Re-balance) Stability Ball Kettle Circuit
Trust Me
And all that means is you’re doing it Right!
7 Exercise / 3 Rounds / ~25 Minutes
What You Need:
- Kettlebell
- Stability Ball
- Timer
The Motions:
0:40 of WORK
0:20 of REST
- Alternating Single Leg Kettle Squat (On Point)
- Triple Kettle Press Complex
- Kettle Crunch
- Lying Kettle Crushers
- Alternating Stability Ball Push-Ups
- Ball Crawl w/Pike
- Kettle Mt. Climbers w/Hold (2 seconds)
THAT’S ROUND ONE 👊 Take a Minute and Get RIGHT BACK AT IT!
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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