FlowMotion | Animal Flow Circuit
There’s No reading between the Lines on this one….
Literally one continuous Flow…GO!
9 Exercise/ 10 Rounds / ~25 Minutes
What You Need:
- YOU!
- Possibly A Timer
The Motions:
Complete the Exercises Below i
- Ape Squat Down
- Duck walk – 6 Steps
to.. - Crow Pose – 5 Seconds to..
- Pushups –5 Reps to…
- High Bear Walk – 10 steps to…
- Alternating Plyo Lunges – 10 reps to...
- Jumping Jack’s – 20 Reps to…
- Lizard walk – 6 Steps to…
- Scorpion KickOver – 1 E
ach Side to… - Crab Walk – 10 Steps to…
- Ape Squat Up
That’s ONE Round 👊
👊 Aim for 5-10 Total ROUNDS 👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
Weekly Health Videos
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