Heavy Bells, Oh Heavy Bells
Simple Movements, Heavy Bells, Let’s GOO 😏🔥
3 Movements / 10 Rounds / FOR TIME
What You Need:
- (2) Kettlebell – (1) Heavy (1) Light
- Timer
The Motions:
Complete the Following Circuit at your own pace | FOR TIME ⏳
- Kettlebell Snatch (Right) – 10 Reps
- Kettlebell Swing – 10 Reps
- Kettlebell Snatch (Left) – 10 Reps
GO 👊😏👊
And Remember… Rule #1 of Exercise
Don’t Get Hurt!
So Please Modify where Needed!😀🤙
👊GETT SOME👊
What Else?
Weekly Workouts
Finding Balance Blog
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